Winter Wellness: 7 Surprising Benefits of Ghee You Need to Know
Winter is that season when woollen blankets, rich meals, and warmth and coziness become part of our daily routine. At the same time, the cold season equally requires more self-care and nutrition. Particular great importance is attached to ghee, a very thick and butter-like substance which has also remained the core ingredient of Ayurvedic medicine for shields. Because of its amazing perks, incorporating ghee into your winter routine is a must for maintaining optimal health. Ghee can strengthen the body’s defenses and even provide moisture for dry skin. In this article, we will share seven unexpected ways that ghee may be helpful in winter and tips on how you would use it as a customary superfood into your day to day routine. Ghee: A Winter Superfood Ghee is a type of clarified butter that is prepared by simmering butter and water content to leave behind pure golden fat. Besides increasing its shelf life, this process amplifies the nutritional benefits of ghee. It is rich in vitam...